Competitive Team gymnasts are selected to join the Team from the intermediate level classes and a try-out with the head coach. SGC competes under the USAG XCEL program.
The XCEL coaches encourage every girl to work their hardest and display their best character in and outside of the gym. The coaches focus on the health of the MIND (positive mental attitude), BODY (strength, flexibility and skill acquisition), and SPIRIT (friendships, encouragement, sense of belonging and confidence).
XCEL team members train 2-3 times/week, which equates to 4 - 9 hours per week in the gym. At each practice XCEL athletes will train on all four Olympic events plus conditioning and flexibility. XCEL team members are held to high standards for attitude and work ethic. Most of all, the coaches work to build a passion for gymnastics while enjoying a fun and rewarding team experience.
Please contact our Head Coach, Sharon Bove, if you have any questions about the Team practice schedule, competition schedule or tuition.
NEW THIS YEAR - BOYS XCEL COMPETITIVE TEAM